"Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty, and reason."
- Alain de Botton
A to Z Psychotherapy
Our Story
Asking for help is no easy task. At A to Z Psychotherapy, we recognize the vulnerability associated with asking for help and we appreciate your willingness to reach out to us as you take this first big step. We look forward to providing you with the support and information you need to get started with taking the initial steps toward the change you desire.
We Understand and Value Each of Our Client's
Unique Experiences
Z
Step 4:
Take care of you
Consider taking a moment for yourself today.
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Here are a few self-care ideas to try:
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Take a walk
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Journaling
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Listening to music
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Meditating
#GivingTuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season. Many organizations use #GivingTuesday as a fundraising push, asking people in their communities to give to them in the form of monetary donations.
How is A to Z Psychotherapy celebrating? This year, A to Z Psychotherapy wants to raise funds to provide essential mental health support. Every dollar goes towards A to Z Psychotherapy's mission to remove barriers to accessing mental health services. Here's how you can get involved:
Our Services
We provide accessible, culturally competent mental health services and education that risk women and children in order to strengthen communities and families. In working to empower individuals we embrace and acknowledge our responsibility to foster opportunities to train and empower the next generation of helping professionals to ensure continuity of care within our local communities.
We currently do not have a waitlist, contact us today!